Breastfeeding and heart health
October 1, 2024 at 8:04 pm,
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September 29th was World Heart Day. Can breastfeeding promote heart health? As it turns out, yes. A number of studies have found that breastfeeding has long-term health effects for both the baby and the mother.
For a nursing mother:
- the risk of heart attacks and strokes during her lifetime is reduced, as well as the risk of cardiovascular disease.
- Breastfeeding reduces the risk of high blood pressure and the development of hypertension.
- In addition, lactation has a beneficial effect on the level of cholesterol and triglycerides in the blood of the breastfeeding mother.
The beneficial effects of breastfeeding on heart health are provided by at least some period of lactation. Breastfeeding for 12 months and longer has greater beneficial effects.
For babies:
- breastfeeding contributes to lower systolic blood pressure and cholesterol in adulthood.
- Also, in the case of breastfeeding, babies with congenital heart disease grow better.
Take care of your heart health! Breastfeeding can give you a healthier foundation for health, but whether you lead a healthy lifestyle and check your health is up to you!
And if you have any questions about maintaining breastfeeding, I am always ready to answer your questions. Write me!
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