A woman's recovery after childbirth: the 5-5-5 rule
The first 6-8 weeks after childbirth are a time for the woman's body to recover. In order for this stage to go more calmly and smoothly, helpers are needed to feed, clean the house, walk the dog, listen and support.
For a smoother recovery, the 5-5-5 postpartum rule can be helpful.
- That is 5 days in bed. Mum mostly rests and feeds the baby on demand.
- 5 days in bed. All activity takes place on the bed so mum can lie, sit and sleep more.
- The next 5 days are around the bed. Mum gets more involved in activities, but still rests from time to time.
Of course, in the first weeks after childbirth, a woman will not only have to recover her body, but also rebuild both physiologically and psychologically. Such adaptation will be easier with the support of loved ones and a team of specialists (pediatrician, gynecologist, breastfeeding consultant, midwife, postpartum doula), whom you can contact if necessary.
For yourself or your relatives and friends who are expecting a baby, online support from a lactation consultant can be a valuable gift. A counsellor will be on hand to answer all your questions. Together you can lay a more successful foundation for breastfeeding and motherhood. See you at the counselling!
Author of the article: Aleksandra Ņekrasova
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